Drills[]
Five step progression for learning and teaching breastroke[]
Breaststroke Timing Progression Drill in 5 Easy Steps!
Great insights.
Underwater on back breastroke[]
Reverse breaststroke
This is not REVERSE, but rather UPSIDEDOWN and UNDERWATER. But, it is still great!
Great video. But, it is wrongly named. This shows underwater on back breastroke. To do reverse breastroke, one would move feet first.
Blogs[]
- https://swimswam.com/the-new-breaststroke/ Article by Gary Hall Sr. in Swimswam.
- Article on timing, https://apps.finisswim.com/the-new-breaststroke/?fbclid=IwAR2OTqerdosB2v7XksfmLWGxmFgAiflWRZa3M1FGjdZcF3p91vL88rHaCXc
Kicking[]
Underwater Pullout[]
- http://wow.commitswimming.com/br-pullout-slowing-you-down/
- http://breastroker.tripod.com/breastpullout.htm?fbclid=IwAR1HGwoaZBEd-VzHj8SNIW0HH2q9b_N2VUqhZC_ZSzsjDcrwi7DkWLknvZA
Tips[]
Optionally, get to put in one underwater fly kick before the breastroke kick.
- Dive / Push
- Glide
- Pull
- Glide
- Kick, Arms Head
- Come to the top
- Start to swim
Learn from Ed Moses[]
USA Swimming Presents SWIM FAST -- Breaststroke with Ed Moses and Peter Morgan P1-0