Drills[edit | edit source]
Five step progression for learning and teaching breastroke[edit | edit source]
Underwater on back breastroke[edit | edit source]
Great video. But, it is wrongly named. This shows underwater on back breastroke. To do reverse breastroke, one would move feet first.
Blogs[edit | edit source]
- https://swimswam.com/the-new-breaststroke/ Article by Gary Hall Sr. in Swimswam.
- Article on timing, https://apps.finisswim.com/the-new-breaststroke/?fbclid=IwAR2OTqerdosB2v7XksfmLWGxmFgAiflWRZa3M1FGjdZcF3p91vL88rHaCXc
Kicking[edit | edit source]
Underwater Pullout[edit | edit source]
Tips[edit | edit source]
Optionally, get to put in one underwater fly kick before the breastroke kick.
- Dive / Push
- Kick, Arms Head
- Come to the top
- Start to swim
Learn from Ed Moses[edit | edit source]
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