Drills[edit | edit source]

Five step progression for learning and teaching breastroke[edit | edit source]


Breaststroke Timing Progression Drill in 5 Easy Steps!

Great insights.

Underwater on back breastroke[edit | edit source]


Reverse breaststroke

This is not REVERSE, but rather UPSIDEDOWN and UNDERWATER. But, it is still great!

Great video. But, it is wrongly named. This shows underwater on back breastroke. To do reverse breastroke, one would move feet first.

Blogs[edit | edit source]

Kicking[edit | edit source]

Underwater Pullout[edit | edit source]

Tips[edit | edit source]

Optionally, get to put in one underwater fly kick before the breastroke kick.

  1. Dive / Push
  2. Glide
  3. Pull
  4. Glide
  5. Kick, Arms Head
  6. Come to the top
  7. Start to swim

Learn from Ed Moses[edit | edit source]


USA Swimming Presents SWIM FAST -- Breaststroke with Ed Moses and Peter Morgan P1-0

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