Richard, Don't spend time with edits to this page![]
- Get into the other pages: Mindful Eating/Lessons/12, etc.
- This page is an example.
- Did you see my other notes on the TALK page??? Talk:Camper_RK
Background[]
- Pretend student in Mindful Eating in SDA15.
- Sample home page for catching personal journal entries and blogging as part of the Mindful Eating/Lessons.
Blog DAY 1, Monday, June 29th: Welcome![]
Name:
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on your activities today.)
Mindful Bit: Mindfulness is intentionally placing your attention on your sensations with calm acceptance. "To be mindful means to have the mind full, completely full of what is happening now" -- Jan Chozen Bays. You are the expert on what it feels like to be you. Pause for a moment, to put your attention and awareness on your sensations. What does it feel like to hold your awareness in this moment? This pausing to be aware and "present" is sometimes called "tuning in," "checking in" or "reflecting" on your present moment's experience.
Nutritional Bite: Calories are a measure of how much fuel is in a food. Most kids need to eat about 1,600-2,200 calories per day to be able to run, grow and learn.
Learning Circle:
Video: Welcome! ... and "What is Mindfulness?"
Audio: The Body Scan Exercise
Questions:
- Do you feel more relaxed after doing the body scan?
- Were you surprised by anything?
- Did you notice anything about your breathing or heart beats during the exercise?
Camper Evaluation: How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / learn at home: Practice body scan or yoga and keep a journal of your reflections for a digital badge.
- Yoga Sequences
- Audio: The Body Scan Exercise
Blog DAY 2, Tuesday, June 30th Focused Attention, Belly Breathing[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: Your attention is like a flashlight. What we focus on lights up with our awareness when we shine our attention on it. Your attention is also like a very small tea cup compared to the vast river of your sensations. We can only focus our attention on a very small amount of our sensations at any one time. The more we patiently look at something the more we can see in it." To see a world in a grain of sand and a heaven in a wild flower, Hold infinity in the palm of your hand and eternity in an hour." -- William Blake
Nutritional Bite: It takes about 400 calories to walk for an hour. It takes about 75 calories to sit and watch TV for an hour.
Learning Circle: Video: Focused Attention Exercise and Belly Breathing
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Would you say you learned something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home: Practice focused attention, body scan or yoga and journal your reflections to earn each a digital badge.
Video: Focused Attention Exercise and Belly Breathing
Blog DAY 3, Wednesday, July 1st Playing Ball with Your Attention[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: Your attention is like a muscle, when you exercise, it grows stronger. By choosing where you place your attention, you choose where and how your brain is going to grow. Routine focused attention exercise will reduce stress and increase your ability to focus your attention. You actually build your brain if you do routine practice... this brain growth is called "neuro-plasticity."
Nutritional Bite: It takes about 400 calories to walk for an hour. It takes about 75 calories to sit and watch TV for an hour. Read the ingredients on the back of the package of your next snack to see how long you will have to walk to burn off those calories.
Learning Circle: Playing Ball with your Attention (video)
Questions: What are the four stages of playing catch with your attention? Did you notice where your mind went when it wandered? Did you feel relaxed doing the focused attention exercise?
Camper Evaluation: How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home: Practice Focused Attention or Body Scan for your Digital Badges
Blog DAY 4, Thursday, July 2nd Checking in with the Senses[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: We learned this week about the "fight or flight response," where stress can turn off our thinking skills. We learned that the "relaxation reponse" can remove stress chemicals from our bodies. Today we are learning about a new response, the "Pause For Clarity" or "PFC Response"... which can help us to keep thinking when we are challenged by a stressor. It can also help us be more self aware and in control of our habits. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. -- Victor Frankl
Nutritional Bite:
Learning Circle: The Flashlight of Attention Habit: Checking in with the Senses (video)
Camper Evaluation: How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home: Practice Focused Attention or Body Scan for your Digital Badges
Blog DAY 5, Monday, July 6th The Seven Hungers[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bits: Pausing to slowly be present with the seven hungers, to savor them when eating, will increase your satisfaction and allow you to be more satisfied in eating less. "Mindfulness is the best seasoning... The only thing that will satisfy heart hunger is to sit down and be, even for a few minutes, be wholly present." -- Jan Chozen Bays. "The less you eat, the more you enjoy each bit." Proverb"The only thing that will satisfy heart hunger is to sit down and be, even for a few minutes, be wholly present." -- Jan Chozen Bays
Nutritional Bite: There are 60 calories in an apple and 411 calories in a piece of apple pie .
Learning Circle: Watch "The Seven Hungers" (video)
Questions:
- How full does my stomach feel right now on a 1-5 scale?
- Where do I feel hungry?
- Where do I feel hunger?
- What part of me is hungry?
- What do I really crave?
- What am I tasting just now?
- What words describe what it tastes like and feels like?
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
- Work on your badges: Body scan, Focused Attention or Mindful Eating.
- Write in your blog/journal at home.
- Ask to guide your parents, guardians or siblings through the task of mindful eating of a raisin.
- Audio of mindfully eating a raisin
Blog DAY 6, Tuesday, July 7th Habits and Mindfulness, Part 1[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: Habits are autopilots guiding to who we will become. If they serve us serve us well, they build our characters, else they critically waste and destroy opportunities. Only by becoming awake to our habits can we choose with freedom the paths they take us on. If we pause between cue and response we may find where the awareness and freedom of choice live.
Nutritional Bite: There are 60 calories in an apple and 411 calories in a piece of apple pie. A serving of protein should be about as big as the palm of your hand.
Learning Circle: Watch Habits and Mindfulness (video 1)
Question: Identify a habit you would like to change.
What is the CUE, RESPONSE, REWARD?
- What kinds of habits do you have about eating in your home?
- Is your household in the habit of eating meals together as a family or else eating at separate times?
- Who cooks at your home?
- Do you cook?
- What are your favorite foods?
- What are your least favorite foods?
- Can you think of a habit you would like to change?
- When do you what to remember to pause after a cue?
- What other choice could you make the next time the cue shows up?
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home: Can you complete a digital badge today?
Blog DAY 7, Wednesday, July 8th Changing Habits (2)[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: Mindfulness is the first step to changing a habit... it is also the next 1000 steps.
Nutritional Bite: There are 142 calories in 4 oz of baked chicken and 467 calories in a Big Mac.
Learning Circle: Habits and Mindfulness - part 2 (video)
Questions:
- What habit do you want to change?
- What is the cue, response, reward for the habit?
- When does the habit happen?
- What new response could you make to the cue?
- What would the new reward be for the new response?
- How long before the new habit is established?
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home: Blog on the your work to change a habit for seven days to earn the "Habit Change Badge"
Blog DAY 8, Thursday, July 9th Three Brains in One[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: The power tool of awareness builds the foundation for self regulation.
Nutritional Bite: Our bodies are made mostly of water – 65% of your weight is water! Most of the rest is protein (about 20%) and bone (about 15%). Most of the protein in your body is in your muscles.
Learning Circle: Three Brains in One (video)
Questions: What are the 3 parts of the hand model of the brain?
What part of the brain uses words?
What part of the brain is the seat of strong emotions?
What part of the brain gets turned off during big stressors? (fight or flight)
What part gets turned on when you label your feelings and sensations? (Pause For Clarity Response, PFC)
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home: Which badge are you working on, blogging on today?
Blog DAY 9, Friday, July 10th Life is Balancing[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: Our minds and bodies are built to help maintain balance... they must solve thousands of balancing puzzles everyday and it can be stressful always thinking about these puzzles. Developing a routine mindfulness practice for being still and quiet will help your body and mind to grow healthy and resilient. Routine practice helps bring skill with being calm, patient, and attentive. "The new A, B, Cs: Attention, Balance, Compassion" -- S.K. Greenland
Nutritional Bite: Some foods with a lot of protein are meat, fish, chicken, eggs, milk, cheese, yogurt and beans. Try to eat protein at every meal to keep your body strong
Learning Circle: Life is Balancing (video)
Questions:
- Where do you feel stress?
- What does stress feel like?
- What is your body saying to you in times of stress?
- What does your body need?
- Before, during and after stressful moments?
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Blog DAY 10, Monday, July 13th Coping with Stress (video)[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit:
- Challenges are doors to new learning opportunities... Think of stressors as challenges that build your brain.
- The written Chinese symbol for crisis combines risk and opportunity (dangerous opportunity).
- Just pausing to feel one’s breath for a moment helps bring us back to the present where we can enjoy being.
- "The greatest weapon against stress is to choose one thought over another." -- William James
Nutritional Bite: Closing your eyes as you slowly, mindfully, chew your food, adds flavor and satisfaction to the food you eat. You can be more satisfied with less food when focus on eating.
Learning Circle: Coping with Stress (video)
Questions:
- When do you feel stress?
- How do you know you are experiencing stress?
- Where do you feel stress in your body?
- What does it feel like?
- Does it feel like hunger?
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Blog DAY 11, Tuesday, July 14th The Marshmallow Test[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit:
- Will power is like a muscle. It gets stronger with practice. Remembering “why” boosts will power.
- Will power is actually three powers: I will. I won’t. I want. Will power helps us to be a better version of ourselves. Kelly McGonigal
- Take a mindfulness adventure. Pause to notice what wanting something actually feels like before indulging. See if you can change the feeling by changing how you are thinking about the thing you want.
Nutritional Bite:
- Carbohydrates or carbs give you the energy you need to move. Foods with a lot of carbohydrate are bread, cereal, macaroni, spaghetti, potatoes and fruit.
Learning Circle: Healthy Lifestyles and the Marshmallow Test (video)
Questions:
- When in your daily routine do you feel a challenge to your will power?
- How do you talk to your self when you are in a temptation challenge?
- What does it feel like when your willpower is challenged?
- Where do you feel it?
- How do you re-frame your thinking to help with making better choices
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
- Write for the third day in the workbook, page 47, Whole Grain Journal.
- First check in with the feeling of “wanting.”
- Test the promise of reward. Then mindfully indulge in a treat. Does reality match the brain’s promises?
Blog DAY 12, Wednesday, July 15th Mindless Eating[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: "Stomachs are bad at math, what's more, we get no help from our attention and memory! The hidden persuaders are the way we set up our tables, our kitchens and our routines.... Where our food is placed on the table, the size of the plates, the type of lighting, or the kind of television show people watch - among dozens of other variables - influence how fast people eat and how much they eat." -- Brian Wansink, PhD.
Nutritional Bite: "Only 10 extra calories a day, every day, will make you gain one pound a year from now. Alternatively, if you eat 100 calories per day less per day, then you will lose weight. Or you could just walk an extra 2000 step per day... that's about a mile.
Learning Circle: Mindless Eating video
Do you serve yourself when you eat dinner or do your parents put the food on your plate? Which way do you think would be better? The Okinawans have an expression "hara hach bu" about eating till the bucket (the stomach) is only "4/5ths of a full bucket"... This is eating till "satisfied" ... not eating till "full." In America we often talk about eating till we are "full" not till we are "satisfied." Would you be willing to try putting 20% less on your plate than you think you could eat? You probably won't miss that food, most people don't miss a 20% change, they do miss a 30% change. Try putting 20% more fruits and vegetables on your plate.
Questions: How full does your stomach feel right now? How do you know if you are satisfied with the amount of food that you eat? How full do you want your stomach to feel after a meal?
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Blog DAY 13, Thursday, July 16th Six Guidelines for Mindful Eating[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: The first 25% of what we eat keeps us alive. The next 75% of what we eat keeps our physicians alive. -- Ancient Egyptian inscription.
Nutritional Bite:
Learning Circle: Six Guidelines for Mindful Eating (video)
We will serve some mash potatoes or other comfort food and eating together, trying these guidelines:
- Pause before beginning
- Check in with the 7 hungers at each step ... begin with eye hunger
- Eat Slowly
- Appreciate and savor, close eyes to enhance flavor
- Eat like a wine connoisseur: look, sniff, chew, swallow, clear palate with sip of water
- If you notice that you are eating without tasting, pause and restart
- Drink Slowly
- Put the fork or spoon down between bites
Questions: How was this different than how you usually eat? Did anything surprise you? Do you think you would try this at home?
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
- Workbook, page 47, Whole Grain Journal.
- Share this exercise with your family at a meal together to see what they think about it .
- Practice by yourself at one meal and journal about it.
Blog DAY 14, Friday, July 16th Mindful Movement[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: Bringing awareness back to the body is like watering a seed, it helps it to grow.
Nutritional Bite: Breads, cereals, rice and pasta are made from seeds called grains. Whole grains contain the entire grain kernel and are very good for you. They help keep your heart strong and seem to help prevent high blood pressure and diabetes. Half the grains (breads, cereal, rice) you eat should be whole grains.
Learning Circle: Mindful Movements & Mindful Walking (video)
We'll do mindful movement in the learning circle, such as: Standing body scan, mountain strong, tai chi arm breathing, touch the sky, big balloon inhale/exhale, circle arms, hip circles, Frog, Bending earth & reaching to sky,
empty foot, raised foot, foot circles, and mindful walking.
Questions: How does it feel different to "reach into the sky" than to just reach out?
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Workbook, page 47, Whole Grain Journal.
Blog DAY 15 Monday, July 20th Food and Mood[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: “Mindfulness is the best seasoning for life” J.C. Bays
Nutritional Bite: Some whole grain foods are whole wheat bread and pasta, popcorn, oatmeal, and brown rice. You need about three servings every day. A serving is one slice of bread, a small pancake, three cups of popcorn, a cup of whole cereal (about the size of your fist) or a half cup of oatmeal, rice, spaghetti or macaroni (the size of a computer mouse).
Learning Circle: Food and Mood (video)
Questions: Did the the foods change how strongly you felt an emotion? In what ways?
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home: Read page 36 of the workbook, The Calorie Balancing Act (article).
Blog DAY 16, Tuesday, July 21st Keeping Active, Keeping Healthy: Food as Fuel[]
Today's Photo:
REFLECTION:
Visit the Portion Distortion Slide Show before writing your reflection:
http://www.nhlbi.nih.gov/health/educational/wecan/eat-right/portion-distortion.htm
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: The strenuous life tastes better. William James
Nutritional Bite: Adding 10 extra calories each day will add one pound to your body fat over a year. Those 10 calories could be 3 jelly beans, one stick of gum, or a soda drink. Sweet treats, soda, and pop (Pittsburghese) are "empty calories" because they aren't nutritious and add calories. If we eat just a little less, then we will lose weight.
Learning Circle: Keeping Active, Keeping Healthy: Food as Fuel (video)
http://www.nhlbi.nih.gov/health/educational/wecan/eat-right/portion-distortion.htm
Questions: In Your Opinion: Is it easier to not eat 100 calories or to burn off 100 calories with physical exercise?
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home: Read page 36 of the workbook, The Calorie Balancing Act (article).
Blog DAY 17, Wednesday, July 22nd Savoring the Good[]
Today's Photo:
REFLECTION:
Write about three, routine, daily events that you can savor today, (First day of 5 for the Savor the Good Badge).
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: What are five good things that happened today? "Perfection of character is this: To live each day as if it were your last, without frenzy, without apathy, without pretense.’’
Nutritional Bite: "Physical hunger builds gradually, is felt in the stomach, occurs several hours after a meal, goes away when full, eating leads to feeling of satisfaction. Emotional hunger develops suddenly, above the neck, persists despite fullness of stomach, (authors of "Think Thin, Be Thin"). Doing the relaxation response can reduce emotional hunger and craving.
Learning Circle: Savoring the Good (video)
Questions:
- What types of things make you smile?
- What good things happened to you today?
- Where do you feel the good feeling when something good happens?
- Where will you look to savor 5 good things in the next 24 hours?
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Journal how many calories your physical activity used in the last 24 hours. Second day of Badge.
Blog DAY 18, Thursday, July 23rd Bliss Point Foods (Sugar, Salt & Fat)[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit: Slowing the breath for 1-2 minutes increases your will power reserve. One study found that 20-minutes of mindful breath training a day decreased cravings.
Nutritional Bite: Vitamins and minerals in foods help give you energy and make you stronger. They are found in fruits, vegetables, whole grains, protein foods and dairy products.
Learning Circle: Bliss Point Foods: Sugar, Salt & Fat (video)
Questions:
- What can you do to help your family be healthy?
- What foods are healthier choices for some of your family's typical bliss point foods?
- What kinds of skills can you use to help you stay healthy?
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home: Sit in front of your favorite bliss point food for 5 minutes and don't eat any of it... occasionally closing your eyes to sense what that feeling of craving feels like. Is it pleasant or unpleasant? Does wanting something feel good or is wanting an unpleasant feeling? Try to put a mental picture frame around the food you are looking at and see if this changes the intensity of craving... does it gets smaller? Journal/Reflect on a time you tried to control your craving for a bliss point food.
Blog DAY 19, Friday, July 24th[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit:
Nutritional Bite:
Learn Circle:
Questions:
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Blog DAY 20 Monday, July 27th[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit:
Nutritional Bite:
Learn Circle:
Questions:
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Blog DAY 21, Tuesday, July 28th[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit:
Nutritional Bite:
Learn Circle:
Questions:
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Blog DAY 22, Wednesday, July 29th[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit:
Nutritional Bite:
Learn Circle:
Questions:
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Blog DAY 23, Thursday, July 30th[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit:
Nutritional Bite:
Learn Circle:
Questions:
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Blog DAY 24, Friday, July 31st[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit:
Nutritional Bite:
Learn Circle:
Questions:
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Blog DAY 25, Monday, August 3rd[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit:
Nutritional Bite:
Learn Circle:
Questions:
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Blog DAY 26, Tuesday, August 4th[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit:
Nutritional Bite:
Learn Circle:
Questions:
Camper Evaluation... How was the "Learning Circle" exercise?
'How fun or interesting were today's activities? On a 1-10 scale, today's activities =
'Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home:
Blog DAY 27, Wednesday, August 5th[]
Today's Photo:
REFLECTION:
(What did you do, think, feel, and experience today? Write 5 sentences reflecting on today's activities.)
Mindful Bit:
Nutritional Bite:
Learn Circle:
Questions:
Camper Evaluation... How was the "Learning Circle" exercise?
How fun or interesting were today's activities? On a 1-10 scale, today's activities =
Did you learn something useful today? On a 1-10 scale, today's activities =
Try at home / teach at home: ---- Navigate to Mindful Eating lesson #s:
| Calendar span: | M | T | W | Th | F |
|---|---|---|---|---|---|
| Week 1, June 29-July 2 | 1 | 2 | 3 | 4 | |
| Week 2, July 6-10 | 5 | 6 | 7 | 8 | 9 |
| Week 3, July 13-17 | 10 | 11 | 12 | 13 | 14 |
| Week 4, July 20-24 | 15 | 16 | 17 | 18 | 19 |
| Week 5, July 27-31 | 20 | 21 | 22 | 23 | 24 |
| Week 6, August 3, 4, 5 | 25 | 26 | 27 |