Background[edit | edit source] Part of the Ritter dry-land swim warm-up (routine) See the great video, one of many, from Ritter Sports Performance Images[edit | edit source] Start on back with arms up and legs up. Move one leg down while the opposite arm goes down. Keep the core strong. Then repeat with the other leg and arm. Retrieved from "https://aforathlete.fandom.com/wiki/Dead_bug_(exercise)?oldid=43303" Categories: Exercise Add category Cancel Save Community content is available under CC-BY-SA unless otherwise noted.