A for Athlete
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  • Practice does not make perfect. Only perfect practice makes perfect.

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A COACHES GUIDE TO ACHIEVING GREAT PRACTICES OVERVIEW[]

1 Identify - Ask your team the right questions to define what a great practice looks like. Identify any limiting factors. This is a simple but often overlooked exercise.

2 Optimize - Start your practices with maximum focus and effort (using the BRAVR™ Method). The BRAVR™ Method is a proven way to manage arousal and create heightened levels of focus. This is one of our most popular exercises and is broken down even more in this guide.

3 Clarify - Set clear expectations and create buy-in from athletes and coaches. This is crucial if you want your athletes to define and care about great practices. Otherwise it's always going to be you and your staff trying to convince them practice better. Get THEM bought in and it will make your life easier.

4 Measure - Create an accountability and feedback system with easy-to-use checklists to reinforce continuous improvement. This is a powerful way to keep everyone accountable. What gets measured, gets done.

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