Background[]
Listing of approved exercise routines for earning a digital badge.
Routines[]
- Perfect 50 is a swimming routine with start, flip-turn, finish and more.
- Warm-Up Exercise Routine with Arm Swings
- 25 x 25s @ :25 (routine), a favorite swimming set.
- Mick's Stretchie (routine)
- Pool-side body-weight (routine)
- SDA15 Medicine Ball Workout (routine)
Details[]
- Put illustrations and videos of the various routines and their exercises onto the routine and/or exercise page.
Proposals of new routines for approval for those seeking to earn the Digital Badges/Exercises/Routines:[]
- edit me
- edit me