Background[]
The Elementary Backstroke is a swim stroke that expends minimal energy with simple arm and leg movements. This backstroke doesn't require any complicated breathing technique since the swimmer's head never goes underwater. Sometimes used as a recovery or rescue stroke, the elementary backstroke is often considered one of the most relaxing swimming strokes.
- The elementary backstroke is not a competitive swim stroke today.
- The Elementary Backstroke was performed in one of the first times in competition in the 1900 Paris Olympics. However, this type of backstroke never became a mainstay of competition.
==Insights==
The elementary backstroke requires the swimmer to float flat on the back on the water. The swimmer draws the hands up the sides of the body while bending the elbows. At armpit height, extend the arms outward to full length (like a T). Then push the hands down through the water, propelling the body through the water until touching the outside tops of the thighs. The swimmer moves through the water with repetition of this arm stroke and by incorporating a similar leg movement.
Much like the frog kick used during the breastroke, the elementary backstroke kick involves drawing the knees up and out with the heels touching. Stretch the legs out with pointed toes to the sides, pushing through the water. Bring the legs together straight to beghin the next frog kick movement.
Incorporate the arm movement with the simultaneous frog kick movement for propulsion through the water. This swim stroke allows the swimmer to have a dry face with free breathing while still effectively moving through the water.