A for Athlete
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Source http://www.health24.com/videos/fitness/
The following content presents raw ideas. This page needs massive edits. Do not quote this material in any source. It is not sanctioned in any way. Rather, this page is more of a place holder for more editing to come.

Arms[]

  • Ball Squeeze
  • Barbell Shoulder
  • Bent Over Lateral Raises
  • Bicep Curl With Pilates Ring
  • Bicep Curl with Resistance Band
  • Concentration Curls
  • Dumbbell Press
  • Dumbbell Raises
  • Front Raises with Resistance Band
  • Lateral Dumbbell Raises
  • Lying Tricep Press
  • Machine Press
  • Parallel Bar Dips
  • Seated Incline Dumbbell Curls
  • Shoulder Press with Resistance Band
  • Single Arm Front Raises
  • Standing Curls
  • Standing Dumbbell Curls
  • Standing Hammer Curls
  • Standing Tricep Press Downs
  • Tricep Dip on Bench and Ball
  • Tricep Extention with Resistance Band
  • Tricep Kick Back with Resistance Band
  • Upright Rows

Back[]

  • Ball Squeeze
  • Barbell Shoulder
  • Bent Over Lateral Raises
  • Bicep Curl With Pilates Ring
  • Bicep Curl with Resistance Band
  • Concentration Curls
  • Dumbbell Press
  • Dumbbell Raises
  • Front Raises with Resistance Band
  • Lateral Dumbbell Raises
  • Lying Tricep Press
  • Machine Press
  • Parallel Bar Dips
  • Seated Incline Dumbbell Curls
  • Shoulder Press with Resistance Band
  • Single Arm Front Raises
  • Standing Curls
  • Standing Dumbbell Curls
  • Standing Hammer Curls
  • Standing Tricep Press Downs
  • Tricep Dip on Bench and Ball
  • Tricep Extention with Resistance Band
  • Tricep Kick Back with Resistance Band
  • Upright Rows
  • Barbell Rows
  • Chin Ups
  • Dead Lift
  • Front Lat Pull Downs
  • Lower Back Extensions
  • Low Pully Seated Row
  • One Arm Dumbbell Rows
  • T Bar Row

Chest[]

  • Bench Press
  • Chest Press on Ball
  • Chest Press with Resistance Band
  • Dumbbell Fly on Ball
  • Flat Dumbbell Flys
  • Flat Dumbbell Press
  • Pec Deck Machine
  • Smith Machine
  • Standing Cable Flys
  • Straight Arm Pullover

Hips[]

  • Abduction with Resistance Band
  • Cable Hip Abductors
  • Cable Hip Flexor

Core[]

  • Crunches
  • Leg Raises
  • Machine Crunches
  • Side Bends
  • Sit Ups
  • Ball Squeeze
  • Barbell Shoulder
  • Bent Over Lateral Raises
  • Bicep Curl With Pilates Ring
  • Bicep Curl with Resistance Band
  • Concentration Curls
  • Dumbbell Press
  • Dumbbell Raises
  • Front Raises with Resistance Band
  • Lateral Dumbbell Raises
  • Lying Tricep Press
  • Machine Press
  • Parallel Bar Dips
  • Seated Incline Dumbbell Curls
  • Shoulder Press with Resistance Band
  • Single Arm Front Raises
  • Standing Curls
  • Standing Dumbbell Curls
  • Standing Hammer Curls
  • Standing Tricep Press Downs
  • Tricep Dip on Bench and Ball
  • Tricep Extention with Resistance Band
  • Tricep Kick Back with Resistance Band
  • Upright Rows
  • Barbell Rows
  • Chin Ups
  • Dead Lift
  • Front Lat Pull Downs
  • Lower Back Extensions
 Low Pully Seated Row
  • One Arm Dumbbell Rows
  • T Bar Row
  • Bench Press
  • Chest Press on Ball
  • Chest Press with Resistance Band
  • Dumbbell Fly on Ball
  • Flat Dumbbell Flys
  • Flat Dumbbell Press
  • Pec Deck Machine
  • Smith Machine
  • Standing Cable Flys
  • Straight Arm Pullover
  • Abduction with Resistance Band
  • Cable Hip Abductors
  • Cable Hip Flexor
  • Crunches
  • Leg Raises
  • Machine Crunches
  • Side Bends
  • Sit Ups

Thighs[]

  • Ball Lunge
  • Ball Squat
  • Eversion
  • Leg Press
  • Lunges
  • Lying Leg Curl Machine
  • Seated Calf Raises
  • Squat
  • Standing Calf Raises
  • Standing Leg Curl

List from Atlas Wearables that can be monitored with smart watch[]

BARBELL[]

  • barbell bench press (exercise)
  • barbell bent over row (exercise)
  • barbell bicep curl (exercise)
  • barbell calf raise (exercise)
  • barbell deadlift (exercise)
  • barbell shoulder press (exercise)
  • barbell squat (exercise)

DUMBBELL[]

  • Alternating Dumbbell Bicep Curl (exercise)
  • dumbbell bench press (exercise)
  • dumbbell bicep curl (exercise)
  • dumbbell calf raise (exercise)
  • dumbbell curl to overhead press (exercise)
  • dumbbell fly (exercise)
  • dumbbell lateral raise (exercise)
  • dumbbell lunge (exercise)
  • dumbbell row (exercise)
  • dumbbell shoulder press (exercise)
  • dumbbell squat (exercise)
  • dumbbell thruster (exercise)
  • dumbbell tricep extension (exercise)

KETTLEBELL[]

  • alternating kettlebell swing (exercise)
  • kettlebell deadlift (exercise)
  • kettlebell goblet squat (exercise)
  • kettlebell swing (exercise)

SUSPENSION[]

  • trx bicep curl (exercise)
  • trx chest press (exercise)
  • trx fallout (exercise)
  • trx pike (exercise)
  • trx push-up pike (exercise)
  • trx reverse fly (exercise)
  • trx sprinters start (exercise)
  • trx squat (exercise)
  • trx squat jump (exercise)
  • trx suspended row (exercise)
  • trx tricep press (exercise)

CALISTHENICS[]

  • alternating plank toe touch (exercise)
  • box jump (exercise)
  • burpee (exercise)
  • cable seated row (exercise)
  • cable upright row (exercise)
  • chin-ups (exercise)
  • crunch (exercise)
  • jumping jacks (exercise)
  • mountain climber (exercise)
  • prisoner squat (exercise)
  • pull-up (exercise)
  • push-up (exercise)
  • russian twist (exercise)
  • sit-up (exercise)
  • tricep dips (exercise)
  • barbell clean (exercise)
  • barbell clean and jerk (exercise)
  • barbell clean and press (exercise)
  • barbell good morning (exercise)
  • barbell hang clean (exercise)
  • barbell hang power clean (exercise)
  • barbell power clean (exercise)
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