Background[]
- A straight-forward exercise routine, especially good for swimmers in dry-land time
- From Bridge Athletic
Video[]
Dynamic Warmup
No audio.
Insights[]
- No craziness.
- Good movement to warm up the joints and muscles used in swimming and dryland.
- More at https://blog.bridgeathletic.com/the-importance-of-warm-up-and-cool-down-for-athletes