A for Athlete
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Tests[]

  • Multi Jump
  • Tennis Baseline Drill
  • Star Drill Multi
  • Ball Throw
  • Bleep Test
  • Stand & Reach

Flexibility Tests[]

  • Sit & Reach
  • Hamstring
  • Shoulder Internal Dominant
  • Shoulder External Dominant
  • Shoulder Internal Non Dominant
  • Shoulder External Non Dominant

Muscle Strength & Endurance[]

  • Sit ups
  • Push Ups
  • Grip Strength

Power[]

  • Vertical Jump
  • Forehand Medicine Ball Throw
  • Backhand Medicine Ball Throw
  • Overhead Medicine Ball Throw
  • Reverse Medicine Ball Throw
  • 20 ball service speed

Agility & Speed[]

  • Hexagon
  • 20 Metre Run
  • 40 Metre Run
  • Spider Run
  • Sideways Shuffle

Aerobic Endurance[]

  • 1.5 Mile Run
  • Jump
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