Background Author of the book: The Break Out Principle by Dr. Herbert Benson. a review: http://findarticles.com/p/articles/mi_m0NAH/is_4_33/ai_100732373/ http://www.amazon.com/Breakout-Principle-Creativity-Performance-Productivity/dp/0743528328 ** http://home.earthlink.net/~denmartin/bop.html