An exercise performed with a med ball.

Toe lifts after dead lift

Go up onto the toes and stand tall like the trunk of a giant oak tree.


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Pick up med ball from the floor and lift the ball to the waist. Take a breath. Perform a calf raise that points the toes and lifts the heel off the floor. Optionally, do a shoulder shrug with the toe raise. Optionally for varsity athletes, do straight back dead lifts in an additional set.


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