(Created page with " ==Backgound== An exercise performed with a med ball. ==Summary== * Appears elsewhere: {{Med_ball_dead_lifts_with_toe_raises_(exercise)/summary}} ==Insights== * edit me...") Tag: rte-source |
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==Insights== |
==Insights== |
Revision as of 20:02, 15 June 2015
Backgound
An exercise performed with a med ball.
Summary
- Appears elsewhere:
Pick up med ball from the floor and lift the ball to the waist. Take a breath. Perform a calf raise that points the toes and lifts the heel off the floor. Optionally, do a shoulder shrug with the toe raise. Optionally for varsity athletes, do straight back dead lifts in an additional set.
Insights
- edit me
Details
- end me.