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[[Category:Exercise]] |
[[Category:Exercise]] |
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Revision as of 01:01, 20 July 2015
Backgound
An exercise performed with a med ball.
Summary
- Appears elsewhere:
Pick up med ball from the floor and lift the ball to the waist. Take a breath. Perform a calf raise that points the toes and lifts the heel off the floor. Optionally, do a shoulder shrug with the toe raise. Optionally for varsity athletes, do straight back dead lifts in an additional set.
Insights
- edit me
Details
- end me.