Balls! Truck of car filled with Medicine Balls as we are taking a trip to Swim & Water Polo Camp as part of Summer Dreamers.
Background[]
The Medicine ball or med ball is a weighted ball that makes a great piece of sports equipment for Dryland training.
Details[]
- The figure on the Digital Badges/Exercises/Routines is holding a Medicine ball.
- See SDA15 Medicine Ball Workout (routine) for a series of exercises that use the Medicine ball.