Links[edit | edit source]
- Mindful Eating/SDA15, Mindful Eating, Yoga and Media class as part of Summer Dreamers in 2015.
- Mindful Pittsburgh
- Richard King
- Digital Badges/Mindfulness
Details[edit | edit source]
- In 2016, the class as part of Summer Dreamers was changed to become, Mindful Gardening and Yoga.
Insights[edit | edit source]
Pay attention to feeling of fullness[edit | edit source]
Kids' activities -- from sports to parties --- often are centered around snack times. But is there anything you can do to prevent overeating?
The American Council on Exercise suggests:
Teaching children to pay attention to their hunger and fullness cues. If your child isn't hungry when a snack is offered, teach the child to politely decline. The child should stop eating the snack when the feeling of fullness sets in. Occasionally, a less-than-healthy snack is OK, as long as you're offering healthy meals at home.