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  • In 2016, the class as part of Summer Dreamers was changed to become, Mindful Gardening and Yoga.

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Pay attention to feeling of fullness[edit | edit source]

Kids' activities -- from sports to parties --- often are centered around snack times. But is there anything you can do to prevent overeating?

The American Council on Exercise suggests:

Teaching children to pay attention to their hunger and fullness cues. If your child isn't hungry when a snack is offered, teach the child to politely decline. The child should stop eating the snack when the feeling of fullness sets in. Occasionally, a less-than-healthy snack is OK, as long as you're offering healthy meals at home.

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