A for Athlete

Nate Cass[]


  • Swimmer at Stanford University
  • in 2008 = 21 DOB: Mar 17, 1987
  • 6' 2" (188.0 cm) 200 lbs (90.7 kg)
  • Hometown = Columbus, Ohio
  • in 2008 resides in Stanford, Calif.
  • former resident of Oxford, Ohio
  • Coach = Skip Kenney
  • Wikipedia:Nate Cass
  • USA Swimming's media guide provided some source materials.

Career Highlights:[]

Placed third in the 200m I.M. at 2007 Nationals ... placed second in the 200y breast at 2007 NCAA Championships

United States (also known as USA) Flag of the United States Nationals[]

2007: 3rd, 200m IM; 6th, 100m BR; 10th, 200m BR

NCAA NCAA logo Championships[]

2006(Fr): 7, 200y IM; 8, 100y BR 2007(So): 2, 200y BR; 10, 100y BR; 12, 200y IM 2008(Jr): 7, 200y IM; 11, 200y BR

2007 World Rankings:[]

75th, 50m breast; 55th, 100m breast; 49th, 200m breast; 41st, 200m IM


Collegiate: Four-time All-American ... 2006 PAC-10 Conference Newcomer of the Year ... won the "Block S" award in 2006 which is awarded to the most outstanding freshman male athlete at Stanford High School: Three-time MVP (2003-05) ... state champion


High School: Upper Arlington HS '05 College: Stanford '09 College Major: Human Biology Medical School: Ohio State University College of Medicine 2014 Honors: Alpha Omega Alpha

Family, Village, Community[]

Parents: Parents: Dave and Beth ... father is in sales and mother is a pediatrician. Sibling(s): Older sister (Sarah) ran track and cross country at Ohio State ... older sister (Emily) attended Denison University.

Started Swimming: Age 9 ... "My sister got me interested."

Sports Played Before Swimming: Soccer, baseball, tennis, basketball

Nickname(s): Casanova

Hobbies Outside the Pool: Reading

Ultimate Way to Relax: Sleeping

Most Influential Person: Jesus Christ ... "With out him, I wouldn't be alive."

Training Notes[]


Swims 10-15,000 meters per day ... 3-4 hours a day ... 6 days a week Favorites: Music: everything ... movie: The Princess Bride ... tv: Monty Python's Flying Circus

Top Times[]

Event Best Year 100m BR 1:02.09 Jul 07 200m BR 2:14.20 Jul 07 200m IM 2:02.09 Jul 07


08 SCSC GP - 16 Final, 200m BR; 12 Final, 200m IM NCAA - 11 Final, 200y BR; t7 Final, 200y IM; t7 Final, 200y IM; t7 Final, 200y IM; t7 Final, 200y IM


SUM NATS - 6 Final, 100m BR; 10 Final, 200m BR; 3 Final, 200m IM SCSC GP - 19 Final, 100m BR; 15 Final, 200m BR; 12 Final, 200m IM


SUM NATS - 17 Final, 100m BR; 12 Final, 200m BR; 10 Final, 200m IM NCAA - 8 Final, 100y BR; 10 Final, 200y BR; 7 Final, 200y IM