A for Athlete
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Exercise for the shoulders.

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300px|left|Overhead press but with Kettlebell for extra balance and stability.

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  • Kettle bell swings - This exercise is similar to that of a squat, yet there is an addition to it. The kettle bell adds the swinging motion along with the squat. Start in a standing position with your feet shoulder length apart. Hold the kettle bell with two hands in front, start by swinging the kettle bell between your legs, and then slowly bringing it into full motion by swinging it to chest level. Push the hips forward, lock the knees, and tighten the gluteus and abs. Keep this continuous motion swinging between the legs and up to chest level.
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