A for Athlete


  • The Perfect 50 is a swim drill for competitive swim teams.
  • Watch the slideshow to details.


  • width of 500 shows below:

Other formats[]


Routines Badge

* Digital Badges/Exercises/Routines


Perfect 50 p 1 Perfect 50 p 2 Perfect 50 p 3 Perfect 50 p 4 Perfect 50 p 5 Perfect 50 p 6 Perfect 50 p 7 Perfect 50 p 8 Perfect 50 p 9 Perfect 50 p 10 Perfect 50 p 11


Original idea source[]

  • Coach John Mason, then of St. Petersburg, Florida, did something similar with his squad. John would later coach for many years at Bulldog in Maryland.

Close finishes[]

Women's 200 IM Finals in the 2016 United States (also known as USA) Flag of the United States Olympic Trials. Shows 2nd and 3rd place touches.[]

Finish-W200IM-trials 2016-2v3rd

Swimmer on left, from Cal, gets third. Swimmer on right gets onto her side and touches second and gets to go to the 2016 Olympics. Swimmer who won was already finished with the race.

Signs of emotion[]