Plank to hip crossover maneuver (exercise)

Background

• Part of Ritter dry-land swim warm-up (routine)

Start in a plank in a push-up position.

Bring foot onto the floor higher than the hand.

Insights

In the video, a must see, the exercise also continues so that the leg and foot that extends to the side also crosses over to the other side of the body as well. The hands and the other foot do not move.