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You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe

Press Instructional Videos[]


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Videos are available for download from Crossfit Videos or from The Download Section

Watch all the Press Videos in Sequence Here

Mark Rippetoe: Press Instruction 1[]


Bar, scapula, mid-foot in line. Squishy shoes suck. Elbows forward.

Mark Rippetoe: Press Instruction 2[]


Squeezing everything from the floor up, get under the bar, move the torso forward, knees.

Mark Rippetoe: Press Instruction 3[]


No spotting the press, bar close to your face, get under the bar.

Mark Rippetoe: Weighted Press 1[]


Mark Rippetoe: Weighted Press 2[]


Mark Rippetoe: Weighted Press 3[]


Mark Rippetoe: Press Review[]


Mark Rippetoe: Press Grip[]


Mark Rippetoe: Press Posture Question[]



Mark Rippetoe: Press Torso Positions[]



Mark Rippetoe: Basic Press Position[]

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