A for Athlete

You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe

Press Instructional Videos[]

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Watch all the Press Videos in Sequence Here

Mark Rippetoe: Press Instruction 1[]

Bar, scapula, mid-foot in line. Squishy shoes suck. Elbows forward.

Mark Rippetoe: Press Instruction 2[]

Squeezing everything from the floor up, get under the bar, move the torso forward, knees.

Mark Rippetoe: Press Instruction 3[]

No spotting the press, bar close to your face, get under the bar.

Mark Rippetoe: Weighted Press 1[]

Mark Rippetoe: Weighted Press 2[]

Mark Rippetoe: Weighted Press 3[]

Mark Rippetoe: Press Review[]

Mark Rippetoe: Press Grip[]

Mark Rippetoe: Press Posture Question[]

Mark Rippetoe: Press Torso Positions[]

Mark Rippetoe: Basic Press Position[]