Navigate to Swim & Water Polo Camp, SDA lesson #s: Overview, To Do List
| Calendar span: | M | T | W | Th | F |
|---|---|---|---|---|---|
| Week 1, June 25-June 29 | 1 | 2 | 3 | 4 | 5 |
| Week 2, July 2, to 4th = off, July 6 | 6 | 7 | off | 8 | 9 |
| Week 3, July 9-13 | 10 | 11 | 12 | 13 | 14 |
| Week 4, July 16-20 | 15 | 16 | 17 | 18 | 19 |
| Week 5, July 23-28 | 20 | 21 | 22 | 23 | 24 |
| Week 6, July 30 to August 1 | 25 | 26 | 27 |
More events plus happenings in August and September and throughout the year are detailed at our CLOH.org calendar.
Navigate to the reflective writing input form. at Play.CLOH.org/input.
Did do:[]
- Dry lands did with partner counting, 50 med ball lifts, floor to ceiling.
- Dry lands did with partner counting, 50 toe touches on med ball, agility.
- Got fins. Passed them out.
- Did a bunch of swimming with fins.
- Broke into 2 groups with non-swimmers.
Videos[]
Swimming Techniques[]
- Pipe drill is good for freestyle week. Sorta like catch-up drill, but with equipment. See: http://aforathlete.wikia.com/wiki/Swim/drills/pipe
Push-offs with a back dab[]
Lean & Dab Pool Edition
Water Polo is coming[]
As we improve at swimming and are stronger in the water, we play water polo games. Two teams. Two goals. Only the goalie gets to use two hands on the ball at the same time.
Lessons, Week 1, Day 5[]
Coming next week:
- Breastroke, kicking, jumping, treading
- Egg beater kicking, body positions, umbrella formation, hole play, ball side defense,
- Static stretching, yoga stretching, partner kicking, jousting
Lesson: Safety, Drowning is the fourth major cause of deaths in the United States. (ebook) Peek at Breastroke week!
Kick words: Up, Flex, Out, Together, Point, Glide.
Do clown-walk (only have heels touch the ground) from the bus to the pool area. Must be walking and lifting toes off of ground to use the muscles under shin.
TEST: Breastroke Sit
Of all the four strokes, the rule book most precisely describes breaststroke. It also seems to have been changing regularly over the years. Two distinct methods have been used in World Competition: the "natural" method, as used in the past by David Wilkie and Tracy Caulkins and many of the Russian and East Germans, noticeable, for its high bobbing action. The other was called the “formal” method, which is nearer to the flat body position breastoke used for years, and favored by the U.S.A. However, there are successful swimmers in all parts of the world using one or the other of these methods. For the youngster in training, the drills and techniques needed to develop a good stroke are not necessarily altered. Leg kicks have to be made legal and strong with an ability to glide some distance (up to a body length), arms and upper body strengthened, timing perfected and the breathing injected before either method is ready for adoption.
- Kick breast on wall.
- Kick breast off of bottom of pool.
- Kick breast off of side of pool
- Kick breast with board on front. Kick breast with board on back body position.
- Breast legs, arms free
- Kick and glide.
- TEST: Bow and Arrow with mates.
Review Freestyle:[]
26. Swim front crawl with head raised watching entry of hands. (Strengthens arms, improves entry position and assists high elbow recovery). 27. Swim front crawl with face on water, watching for paths of thumbs through the water (useful for improving bend in arms and to stop the very deep reaching especially on non-breathing side). 28. Swim front crawl as 27, but insist on touching thighs with thumbs before recovery. (Keeps stroke long). 29. Swim front crawl, directing swimmers to try to brush ears with shoulders (Assists flexibility of shoulders in stroke). 30. Swim front crawl, exaggerating roll of body, keeping head aligned all the time with the body, so that swimmer rolls enough to clear mouth for breath. (Helps o clear shoulders, and to use opposite shoulder in pull). 31. Swim front crawl, trying to put into practice the points practiced in the session.
Egg beater kicking
Umbrella explained on dry land and in water.
Head on a swivel.
Goalie decisions? Who is cut out for that position?
Lesson: Swimming Pool Safety (ebook)
Timeline for Week 1, Day 5[]
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1:40 pm |
Welcome students Change into suits Introduction of activities Warm-up exercises |
Lesson: Safety, Drowning are the fourth major cause of deaths in the United States. (ebook)
Breastroke week! Kick words: Up, Flex, Out, Together, Point, Glide. Do clown-walk around pool for lifting toes off of ground to use the muscles under shin. Holding hands in a “V” shape. Timing words: Pull, breath, kick, glide. Of all the four strokes, the rule book most precisely describes breaststroke. It also seems to have been changing regularly over the years. Two distinct methods have been used in World Competition: the "natural" method, as used in the past by David Wilkie and Tracy Caulkins and many of the Russian and East Germans, noticeable, for its high bobbing action. The other was called the “formal” method, which is nearer to the flat body position breastoke used for years, and favored by the U.S.A. However, there are successful swimmers in all parts of the world using one or the other of these methods.
For the youngster in training, the drills and techniques needed to develop a good stroke are not necessarily altered. Leg kicks have to be made legal and strong, arms and upper body strengthened, timing perfected and the breathing injected before either method is ready for adoption.
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Fitness lesson Aquatic fitness workout |
TEST: Breastroke Sit TEST: Arm flex in pull up position with elbows touching.
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Swim lesson tasks |
Kick breast on wall. Kick breast off of bottom of pool. Kick breast off of side of pool Kick breast with board. Breast legs, arms free Kick and glide. TEASTER: dive entry TEST: Pushoff length
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Advance lesson tasks |
Breast arms with hand speed, slow-medium-fast, then stop and glide.
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Swim skills and drills set test and measurement |
Review Freestyle: 26. Swim front crawl with head raised watching entry of hands. (Strengthens arms, improves entry position and assists high elbow recovery).
27. Swim front crawl with face on water, watching for paths of thumbs through the water (useful for improving bend in arms and to stop the very deep reaching especially on non-breathing side).
28. Swim front crawl as 27, but insist on touching thighs with thumbs before recovery. (Keeps stroke long).
29. Swim front crawl, directing swimmers to try to brush ears with shoulders (Assists flexibility of shoulders in stroke).
30. Swim front crawl, exaggerating roll of body, keeping head aligned all the time with the body, so that swimmer rolls enough to clear mouth for breath. (Helps o clear shoulders, and to use opposite shoulder in pull).
31. Swim front crawl, trying to put into practice the points practiced in the session.
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2:20 pm |
Skills and drills for water polo - body |
Egg beater kicking
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Skills and drills for water polo - goals |
Jumping to block a tossed ball. Play soup game.
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Teamwork emphasis |
Umbrella explained on dry land and in water.
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Review, re-group, challenges |
Keep away passing. Pass to the safe side.
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2:40 pm |
Water polo game play |
Head on a swivel.
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Water polo game play |
Goalie decisions? Who has the desire to play the goalie position?
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press ups exit pool Journal recap w ConceptMaps Olympic discussions Video Highlight |
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Get on bus. Insure all participants have departed. |
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