Navigate to Swim & Water Polo Camp, SDA lesson #s: Overview, To Do List
| Calendar span: | M | T | W | Th | F |
|---|---|---|---|---|---|
| Week 1, June 25-June 29 | 1 | 2 | 3 | 4 | 5 |
| Week 2, July 2, to 4th = off, July 6 | 6 | 7 | off | 8 | 9 |
| Week 3, July 9-13 | 10 | 11 | 12 | 13 | 14 |
| Week 4, July 16-20 | 15 | 16 | 17 | 18 | 19 |
| Week 5, July 23-28 | 20 | 21 | 22 | 23 | 24 |
| Week 6, July 30 to August 1 | 25 | 26 | 27 |
More events plus happenings in August and September and throughout the year are detailed at our CLOH.org calendar.
Navigate to the reflective writing input form. at Play.CLOH.org/input.
Videos[]
Be a competitive swimmer!
Lesson Notes for Week 2, Lesson 8[]
Lesson: Stream and Canal Safety (ebook) Teaser: BREAST turns
Teaser: Breast Underwater Pull Outs (Words to repeat: Push, glide, pull (w fly kick), glide, kick-arms-head, come to the top, start to swim.) 12. Swimmer on back hands and arms extended on water, kick breastroke. Keep knees below surface, and whip the kick below knees. Head should be raised forward in this above drill. 13. As exercise 12, with arms half-way extended and kick breastroke. (Increases resistance to kick.) 14. On right side, with hands and arms close to sides pointing to feet, kick breastroke having feet touch fingers before kick. 15. Do drill 14 on left side. 16. A combination of drills l0 to 15 would give the basis of a kicking drill series vis a vis: 25 yards on right side, hands and arms at sides feet ouch to hands, 25 on back, 25 on left side and 25 on front. 17. Breastroke kick using three different board combinations, as; two boards fastened together or three boards fastened. Helps to keep shoulders out out water, keeps an open angle between hips and torso and develops a higher catch of the feet before each kick. 18. Using one kick board, one-legged breastroke kick. 19. Using kick board, kick each leg alternately, "egg beater" kick. 20. Arms extended "egg beater" kick. 21. Upright, in deep water, with hands upon head, kick breastroke, keeping chest above surface. 22. As above, but using "egg beater" kick. (Helps to develop "feel" for feet.) 23. Using exercise 21 travel across deep end of pool. 24. Using exercise 23, go across deep end of pool. Hips up and feet to goal on Defense. Ball side defense Water polo ethics and culture. Lesson: Assisting Others (ebook)
Timeline, Week 2, Lesson 8[]
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1:40 pm |
Welcome students Change into suits Introduction of activities Warm-up exercises |
Lesson: Stream and Canal Safety (ebook)
Teaser: BREAST turns Teaser: Breast Underwater Pull Outs (Words to repeat: Push, glide, pull (w fly kick), glide, kick&arms&head, come to the top, start to swim.) Water polo ethics and culture.
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Fitness lesson Aquatic fitness workout |
Test: Dive Glide Test: Jump for distance Test: Squat for form Test: Wall sit for 30-seconds at 90-degree.
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Swim lesson tasks |
Swim Turns step by step. Breast work in small groups.
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Advance lesson tasks |
12. Swimmer on back hands and arms extended on water, kick breastroke. Keep knees below surface, and whip the kick below knees. Head should be raised forward in this above drill.
13. As exercise 12, with arms half-way extended and kick breastroke. (Increases resistance to kick.)
14. On right side, with hands and arms close to sides pointing to feet, kick breastroke having feet touch fingers before kick.
15. Do drill 14 on left side.
16. A combination of drills l0 to 15 would give the basis of a kicking drill series vis a vis: 25 yards on right side, hands and arms at sides feet ouch to hands, 25 on back, 25 on left side and 25 on front.
17. Breastroke kick using three different board combinations, as; two boards fastened together or three boards fastened. Helps to keep shoulders out out water, keeps an open angle between hips and torso and develops a higher catch of the feet before each kick.
18. Using one kick board, one-legged breaststoke kick.
19. Using kick board, kick each leg alternately, "egg beater" kick.
20. Arms extended "egg beater" kick.
21. Upright, in deep water, with hands upon head, kick breaststroke, keeping chest above surface.
22. As above, but using "egg beater" kick. (Helps to develop "feel" for feet.)
23. Using exercise 21 travel across deep end of pool.
24. Using exercise 23, go across deep end of pool.
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Swim skills and drills set test and measurement |
Teaser: Give water, swimming backwards to give ground.
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Lesson: Assisting Others (ebook) |
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2:20 pm |
Skills and drills for water polo - body |
Hips up and feet to goal on Defense.
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Skills and drills for water polo - goals |
Umbreall shot selections
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Teamwork emphasis |
Ball side defense
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Review, re-group, challenges |
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2:40 pm |
Water polo game play |
Good shots, good passing. Teaser: V-Back. Player swims in a V, first to the goal and opponent, then back so player can get open and space to receive a pass. |
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press ups exit pool Journal recap w ConceptMaps Olympic discussions Video Highlight |
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Get on bus. Insure all participants have departed. |
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