Navigate to Swim & Water Polo Camp, SDA lesson #s: Overview, To Do List
Calendar span: | M | T | W | Th | F |
---|---|---|---|---|---|
Week 1, June 25-June 29 | 1 | 2 | 3 | 4 | 5 |
Week 2, July 2, to 4th = off, July 6 | 6 | 7 | off | 8 | 9 |
Week 3, July 9-13 | 10 | 11 | 12 | 13 | 14 |
Week 4, July 16-20 | 15 | 16 | 17 | 18 | 19 |
Week 5, July 23-28 | 20 | 21 | 22 | 23 | 24 |
Week 6, July 30 to August 1 | 25 | 26 | 27 |
More events plus happenings in August and September and throughout the year are detailed at our CLOH.org calendar.
Navigate to the reflective writing input form. at Play.CLOH.org/input.
Videos[]
Swimming Cooperation and Teamwork with the Never Ending Kicking (drill)[]
Lesson notes for Week 3, Lesson 11[]
Acceptance (ebook) Personal stories about PA record holder, Jimmy Rumbaugh, coach by Mark R.
Swimming culture. To swim or to be a swimmer.
Breastroke review:[]
20. Partner holding ankles, pull breastroke (resistance). 21. Tie a short rope (about 18") to a couple of tubes, which two swimmers will don - one each - then from center of pool have them pull against each other. If either pulls the other to the end of pool, then return to middle again and recornmence. Practice heads in water, breathing every two. 22. Practice as above but with heads out of water.
- Lesson: History (ebook)
- Lesson: Motor Learning (ebook)
Timeline for Week 3, Lesson 11[]
1:40 pm |
Welcome students Change into suits Introduction of activities Warm-up exercises |
Acceptance (ebook)
Personal stories about PA record holder, Jimmy Rumbaugh, coach by Mark R.
|
|
Fitness lesson Aquatic fitness workout |
Swimming culture. To swim or to be a swimmer.
|
|
Swim lesson tasks |
Breastroke review: 20. Partner holding ankles, pull breastroke (resistance).
21. Tie a short rope (about 18") to a couple of tubes, which two swimmers will don - one each - then from center of pool have them pull against each other. If either pulls the other to the end of pool, then return to middle again and recornmence. Practice heads in water, breathing every two.
22. Practice as above but with heads out of water.
|
|
Advance lesson tasks |
|
|
Swim skills and drills set test and measurement |
|
2:20 pm |
Skills and drills for water polo - body |
Getting an advantage at transition.
|
|
Skills and drills for water polo - goals |
Get up, read in middle, drive to end. Parts of the pool where different things happen.
|
|
Teamwork emphasis |
|
|
Review, re-group, challenges |
|
2:40 pm |
Water polo game play |
|
|
press ups exit pool Journal recap w ConceptMaps Olympic discussions Video Highlight |
|
|
Get on bus. Insure all participants have departed. |
|