Navigate to Swim & Water Polo Camp, SDA lesson #s: Overview, To Do List
Calendar span: | M | T | W | Th | F |
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Week 1, June 25-June 29 | 1 | 2 | 3 | 4 | 5 |
Week 2, July 2, to 4th = off, July 6 | 6 | 7 | off | 8 | 9 |
Week 3, July 9-13 | 10 | 11 | 12 | 13 | 14 |
Week 4, July 16-20 | 15 | 16 | 17 | 18 | 19 |
Week 5, July 23-28 | 20 | 21 | 22 | 23 | 24 |
Week 6, July 30 to August 1 | 25 | 26 | 27 |
More events plus happenings in August and September and throughout the year are detailed at our CLOH.org calendar.
Navigate to the reflective writing input form. at Play.CLOH.org/input.
Videos[]
Women's Team at Stanford University gets us psyched with a music video.[]
https://www.goswim.tv/lessons/720-butterfly-body-head-eye-position
Lesson Notes[]
Social Skills: Encouragement (ebook)
Starts and Turning Drills for Back Crawl:
For the Backstroke start, the important practice is the push-off on the back.
1. Practice across pool. Place feet on wall about hip width apart, push with hands at sides (measure distance).
2. As in drill 1, but this time stretch arms to full extension with hands touching as push is executed (measure distance).
3. As in drill 2 but insist on full ankle extension !o arrive at most streamlined position.
4. Repeat practice 3 but have swimmer drop feet lower on wall so he/she pushes off from a deeper position.
5. As drill 4 plus complete the width by introducing flutter kick.
6. With feet in stagger position on wall, hands gripping bar at shoulder width, practice throwing the arms laterally to have hands touch at full arms extension.
7. As above but have swimmer bring head forward as arms go back (preventing deep entry and slowing of start).
8. As 7 plus introduction of leg kick as speed slackens.
9. As 8 plus one arm pull. Emphasize that this is is the most important stroke in the swim. It is the stroke that launches the body into speed.
10. To facilitate the clearing of the hips over the water at the start have a rope, noodle or surgical tubing about one meter back from start and have swimmers practice clearing it each time.
Individual Medley ( I.M.)[]
There is a place within medley training for the use of drills, combining some of those described in the strokes. These can be used for kicking or pulling, part stroke or full stroke.
l. Kick four by one I.M. as using arms out stretched, throughout. Develop to four by four.
Kick medley order on right side.
Kick medley order on left side.
Pull medley order using right arm only using pull.
Drill 4 left arm only.
Combination of arm movements as 3 right arm, 3 left arm.
Performs 4, 5 and 6 with kicking (discard pull buoys).
Swim single arm Fly, double arm back, breathe every two on Breast, and single arm front crawl.
Combination using different drills for each stroke ray be used for the medley distance preferred.
A hypoxic practice for medley is to swim Fly breathing three, swim back holding breath for few strokes, under water. Breast for four strokes and dive, breathe every five for front crawl.
Water Polo Lessons[]
Double ejections
Double ejection play
Lesson:[]
Motor Learning Lab (ebook)
Lesson: Biomechanics Lab (ebook)
Lesson: Analysis Lab (ebook)
Timeline for Lesson 18[]
1:40 pm |
Welcome students Change into suits Introduction of activities Warm-up exercises |
Lesson: Social Skills: Encouragement (ebook)
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Fitness lesson Aquatic fitness workout |
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Swim lesson tasks |
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Advance lesson tasks |
Individual Medley ( I.M.)
There is a place within medley training for the use of drills, combining some of those described in the strokes. These can be used for kicking or pulling, part stroke or full stroke.
l. Kick four by one I.M. as using arms out stretched, throughout. Develop to four by four.
Kick medley order on right side. Kick medley order on left side. Pull medley order using right arm only using pull.
Drill 4 left arm only. Combination of arm movements as 3 right arm, 3 left arm.
Performs 4, 5 and 6 with kicking (discard pull buoys).
Swim single arm Fly, double arm back, breathe every two on Breast, and single arm front crawl.
Combination using different drills for each stroke ray be used for the medley distance preferred.
A hypoxic practice for medley is to swim Fly breathing three, swim back holding breath for few strokes, under water Breast for four strokes and dive, breathe every five for front crawl.
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Swim skills and drills set test and measurement |
100 IM for TIME, TEST. 25 IMs for RACE, test.
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2:20 pm |
Skills and drills for water polo and SKWIM. |
Lesson: Motor Learning Lab (ebook) Lesson: Biomechanics Lab (ebook) Lesson: Analysis Lab (ebook)
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Teamwork emphasis |
Double ejections play
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2:40 pm |
Water polo game play |
Double ejections play. Dumping the ball.
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press ups exit pool Journal recap w ConceptMaps Olympic discussions Video Highlight |
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Get on bus. Insure all participants have departed. |
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