Week 1 Summary:Edit
- Freestyle, streamlines, spinning from front to side to back and staying on side for breath and recovery. Breath holding swimming and kicking.
- Fin swimming and kicking.
- Water Polo: Rules, ball handling, shooting, intro to goalie play
- SKWIM: Disk passing. Flat side down. No air-to-air. Pick-up, not sinking the disk. Wide arm, chest-passes, opposite arm passing. Rules of the game.
- Exercises: Press ups Full range of motion, arm swing routine, ballistic stretching, medicine balls, twisting, giant steps.
- Literacy: Get photos of every student. Get wiki pages for every student. Get every staff member to master the TeamUnify attendance app. Introduction of Digital Badges. Work on Digital Badges, SKWIM/Level 1, Deep Water, Steps.
|Week 1, June 25-June 29||1||2||3||4||5|
|Week 2, July 2, to 4th = off, July 6||6||7||off||8||9|
|Week 3, July 9-13||10||11||12||13||14|
|Week 4, July 16-20||15||16||17||18||19|
|Week 5, July 23-28||20||21||22||23||24|
|Week 6, July 30 to August 1||25||26||27|
More events plus happenings in August and September and throughout the year are detailed at our CLOH.org calendar.
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