A for Athlete

Scorpion Stretch

• Lie face down with legs straight • Place arms at 45-degree angle from waist • Lift right foot to left hand • Return to start position • Lift left foot to right hand • Repeat for 8-10 reps with each foot

Sets/Reps: 3x8-10 Adaptation: For an advanced stretch, place arms to side of body in “T” position so feet must travel a longer distance

Coaching Points: Keep chest flat and shoulders parallel to ground // Avoid arching back // Do not use arms to help rotate hips