XP17/Mindfulness

Yoga

Body Scan

Background

• Also see Mindful Eating, a class in Summer Dreamers slated for 2015.
• Richard King is the prime teacher for the classes in SDA15.

Specific Badges

• Digital Badges/Mindfulness/Body Scan
• Digital Badges/Mindfulness/Yoga
• Digital Badges/Mindfulness/1 minute
• Digital Badges/Mindfulness/3 minutes
• Digital Badges/Mindfulness/5 minutes
• Digital Badges/Mindfulness/10 minutes
• Digital Badges/Mindfulness/15 minutes
• Digital Badges/Mindfulness/Savoring

BADGE DESIGN TEMPLATE

Step 1

Name:

• Mindfulness n Minute Badge

Organization:

• Summer Dreamers

In what program(s) can this badge be earned?

• Summer Dreamers Mindfulness Program

Competency. What are you badging?

• Personal Growth, Perseverance, Healthy Decisionmaking,

Evidence. What does it look like to demonstrate this competency?

• To mindfully perform an activity (e.g. walking, belly breathing, yoga, meditation, etc.) for n minutes per day for 30 days to set the habit.

Activities. What activities produce the intended evidence of this competency?

• Mindful walking, deep belly breathing, yoga, meditation, etc.

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Do you think of this as a: Check all that apply.

• Skill, the ability to do something based on training, experience, or practice
• Disposition, a tendency to act or think in a certain way; a habit of mind.

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Step 2: Badges build bridges to other opportunities. How does this badge connect to other offerings in the community?

In your organization?

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Step 3:

Name of Badge:

• Mindfulness n Minute Badge

Short Description (~50 characters):

• The earner of this badge did mindful activity n minutes per day for a month.

Remake Learning Focus Area (circle all that apply): CAREER READINESS CODING & GAMING DESIGN & MAKING

1. Fitness

Formal Description (~160 characters):

• This badge certifies completion of a month-long mindfulness program of at least n daily minutes devoted to mindful activity.

How long will it take to earn this badge?

• One month of consistent mindfulness activity.

Who created this badge? (Name(s), role(s))

• Richard King, ; Mark Rauterkus, Executive Head Coach; Adam Majewski, CLOH.org Badge Champion

How and when will the issuer evaluate whether a student earned this badge? What are the criteria for earning the badge?

• To earn the badge, students must perform mindful activity for at least n minutes per day for a whole month (30 days). This mindful activity includes: mindful walking, deep belly breathing, yoga, and meditation.

What artifacts or evidence could be shared associated with earning this badge?

(URL, Text, Photo, Video, Audio)

• UCSD Mindfulness Center
• TEDxWhitechapel Talk

Will the evaluation be ongoing (formative) or at the end of the program (summative)?

Pick one:

• Formative

Circle the method by which this badge will be assessed:

• SELF
• EDUCATOR

Remake Learning Competency (please identify the competency or competencies most aligned with this badge):

(circle all that apply):

• Fitness

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Is this badge connected to other badges? If so, how?

(e.g. a student must first earn another badge in order to be eligible to earn this badge, this badge can be earned separately from or concurrently with another badge, etc.)

Technology Audit: What technology is available to support students in setting up online accounts?

(i.e. full access to computers/tablets, partial access to computers/tablets, access to internet but no access to computers/tablets, no access to internet on program premises, etc.)

Additional Discussion Prompts

(keep the conversation going with your Helpdesk member)

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